Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428986002009 · Data last verified:
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Common questions
How many calories are in Higos Secos?
Higos Secos by La Dama de la Vera has 279 kcal per 100 g. One serving (25 g) is about 70 kcal.
How much protein is in Higos Secos?
Higos Secos contains 3.2 g of protein per 100 g — about 0.8 g per 25 g serving.
Is Higos Secos high in carbs?
Yes — carbohydrates provide 93% of its calories (63.3 g per 100 g, of which 61.4 g is sugar). It also delivers 3.9 g of fiber.
Is Higos Secos high in sugar?
Yes — 61.4 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Higos Secos low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Higos Secos a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Higos Secos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61.4 g); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Higos Secos is 100 calories?
About 36 g of Higos Secos equals 100 kcal.
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