Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426968584710 · Data last verified:
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Common questions
How many calories are in Pan Integral?
Pan Integral by San Antonio has 277 kcal per 100 g.
How much protein is in Pan Integral?
Pan Integral contains 2 g of protein per 100 g.
Is Pan Integral high in carbs?
Yes — carbohydrates provide 89% of its calories (53.1 g per 100 g, of which 1.9 g is sugar). It also delivers 4.1 g of fiber.
Is Pan Integral low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 53.1 g of carbs come from starch and fiber rather than sugar.
Is Pan Integral high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Pan Integral a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Pan Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Pan Integral is 100 calories?
About 36 g of Pan Integral equals 100 kcal.
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