Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388840219711 · Data last verified:
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Common questions
How many calories are in Gouda?
Gouda by ja! has 264 kcal per 100 g. One serving (50 g) is about 132 kcal.
How much protein is in Gouda?
Gouda contains 27.5 g of protein per 100 g — about 13.8 g per 50 g serving.
Is Gouda a good source of protein?
Yes — 27.5 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Gouda keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Gouda high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (640 mg); points in favor come from protein (27.5 g). Overall that places it in band D.
How much Gouda is 100 calories?
About 38 g of Gouda equals 100 kcal.
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