Other · Nutrition facts

Gold Standard 100% Whey

by Optimum Nutrition

406 kcal per 100 g, with 75 g protein, 9.3 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 Scoops (30 g)
High proteinCalorie densePotassiumCalcium rich
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Gold Standard 100% WheyNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
75 g
Protein
76% of calories
9.3 g
Carbs
9% of calories
6.2 g
Fat
15% of calories
Macro split
Protein 76%Carbs 9%Fat 15%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat3.3g16% DV
Cholesterol183.3mg61% DV
Sodium433.3mg19% DV
Potassium666.7mg14% DV
Calcium433.3mg33% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927026238 · Data last verified:

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Common questions

How many calories are in Gold Standard 100% Whey?

Gold Standard 100% Whey by Optimum Nutrition has 406 kcal per 100 g. One serving (30 g) is about 122 kcal.

How much protein is in Gold Standard 100% Whey?

Gold Standard 100% Whey contains 75 g of protein per 100 g — about 22.5 g per 30 g serving.

Is Gold Standard 100% Whey a good source of protein?

Yes — 75 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Why does Gold Standard 100% Whey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (3.3 g), sodium (433.3 mg); points in favor come from protein (75 g). Overall that places it in band C.

How much Gold Standard 100% Whey is 100 calories?

About 25 g of Gold Standard 100% Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gold Standard 100% Whey high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

Is Gold Standard 100% Whey a good source of potassium?

It is a moderate source: 666.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Gold Standard 100% Whey a good source of calcium?

It is a good source: 433.3 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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