Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850054166500 · Data last verified:
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Common questions
How many calories are in Gluten Free Monster Cookues?
Gluten Free Monster Cookues by Ethel’s Baking Co. has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.
How much protein is in Gluten Free Monster Cookues?
Gluten Free Monster Cookues contains 7 g of protein per 100 g — about 3 g per 43 g serving.
Is Gluten Free Monster Cookues high in sugar?
Yes — 34.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Gluten Free Monster Cookues high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Why does Gluten Free Monster Cookues have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (34.9 g), saturated fat (9.3 g). Overall that places it in band E.
How much Gluten Free Monster Cookues is 100 calories?
About 24 g of Gluten Free Monster Cookues equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gluten Free Monster Cookues high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Gluten Free Monster Cookues a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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