Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857287004258 · Data last verified:
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Common questions
How many calories are in Flax 4 Life?
Flax 4 Life by Flax4life has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.
How much protein is in Flax 4 Life?
Flax 4 Life contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.
Is Flax 4 Life high in sugar?
Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Flax 4 Life high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Flax 4 Life low in sodium?
Yes — just 36.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Flax 4 Life a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Flax 4 Life have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (29.1 g), saturated fat (8.2 g); points in favor come from fiber (9.1 g). Overall that places it in band C.
How much Flax 4 Life is 100 calories?
About 24 g of Flax 4 Life equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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