Other · Nutrition facts

Cinnamon Roll

387 kcal per 100 g, with 9.7 g protein, 51.6 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (32 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Cinnamon RollNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
9.7 g
Protein
10% of calories
51.6 g
Carbs
53% of calories
16.1 g
Fat
37% of calories
Macro split
Protein 10%Carbs 53%Fat 37%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar0g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium656.2mg29% DV
Potassium312.5mg7% DV
Calcium187.5mg14% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860012681693 · Data last verified:

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0860012681693

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Common questions

How many calories are in Cinnamon Roll?

Cinnamon Roll by Toto has 387 kcal per 100 g. One serving (32 g) is about 124 kcal.

How much protein is in Cinnamon Roll?

Cinnamon Roll contains 9.7 g of protein per 100 g — about 3.1 g per 32 g serving.

Is Cinnamon Roll low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 51.6 g of carbs come from starch and fiber rather than sugar.

Is Cinnamon Roll high in sodium?

Yes — 656.2 mg of sodium per 100 g, about 29% of the daily value.

Is Cinnamon Roll a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Cinnamon Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (3.1 g), sodium (656.2 mg); points in favor come from fiber (6.2 g), protein (9.7 g). Overall that places it in band C.

How much Cinnamon Roll is 100 calories?

About 26 g of Cinnamon Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Roll high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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