Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850056244114 · Data last verified:
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Common questions
How many calories are in Rind?
Rind by Rind Granola Squares has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Rind?
Rind contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Rind a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Rind high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Rind high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Rind a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Rind have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (30 g), saturated fat (5 g); points in favor come from fiber (15 g), protein (12.5 g). Overall that places it in band C.
How much Rind is 100 calories?
About 25 g of Rind equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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