Fridays Slow Cooked Bbq Rib Rack

Fridays Slow Cooked Bbq Rib Rack by TGI Fridays has 235 kcal per 100 g. One serving (288 g) is about 676 kcal.

Fridays Slow Cooked Bbq Rib Rack contains 18 g of protein per 100 g — about 51.8 g per 288 g serving.

Yes — 18 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (700 mg); points in favor come from protein (18 g). Overall that places it in band D.

About 43 g of Fridays Slow Cooked Bbq Rib Rack equals 100 kcal.

Per 100 g it has 5.5 g sugar and 15.1 g fat (6.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.