Vegetables · Nutrition facts

Filo Twist With Spinach

by 7days

250 kcal per 100 g, with 6.5 g protein, 29 g carbs and 12.5 g fat. Full micronutrients and serving info below.

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Filo Twist With SpinachNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
6.5 g
Protein
10% of calories
29 g
Carbs
46% of calories
12.5 g
Fat
44% of calories
Macro split
Protein 10%Carbs 46%Fat 44%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.5g
Saturated fat5g25% DV
Sodium4750mg207% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201231100230 · Data last verified:

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5201231100230

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Common questions

How many calories are in Filo Twist With Spinach?

Filo Twist With Spinach by 7days has 250 kcal per 100 g.

How much protein is in Filo Twist With Spinach?

Filo Twist With Spinach contains 6.5 g of protein per 100 g.

Is Filo Twist With Spinach high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Filo Twist With Spinach high in sodium?

Yes — 4750 mg of sodium per 100 g, about 207% of the daily value.

Why does Filo Twist With Spinach have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (4750 mg). Overall that places it in band D.

How much Filo Twist With Spinach is 100 calories?

About 40 g of Filo Twist With Spinach equals 100 kcal.

Is Filo Twist With Spinach high in sugar or fat?

Per 100 g it has 2.5 g sugar and 12.5 g fat (5 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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