Feine Bio Oblaten-lebkuchen

Feine Bio Oblaten-lebkuchen has 420 kcal per 100 g.

Feine Bio Oblaten-lebkuchen contains 8.5 g of protein per 100 g.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (42 g), saturated fat (7.6 g); points in favor come from fiber (9 g), protein (8.5 g). Overall that places it in band D.

About 24 g of Feine Bio Oblaten-lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.