Extra Firm Tofu

Extra Firm Tofu by Cauldron has 144 kcal per 100 g. One serving (100 g) is about 144 kcal.

Extra Firm Tofu contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 69 g of Extra Firm Tofu equals 100 kcal.

It is a moderate source: 227 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.