Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014276840012 · Data last verified:
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Common questions
How many calories are in Edamame Soybeans?
Edamame Soybeans by Yutaka has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.
How much protein is in Edamame Soybeans?
Edamame Soybeans contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Edamame Soybeans a good source of protein?
Yes — 12 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Edamame Soybeans keto-friendly?
With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edamame Soybeans high in sodium?
Yes — 2720 mg of sodium per 100 g, about 118% of the daily value.
Is Edamame Soybeans a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Edamame Soybeans have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2720 mg); points in favor come from fiber (6.8 g), protein (12 g). Overall that places it in band B.
How much Edamame Soybeans is 100 calories?
About 71 g of Edamame Soybeans equals 100 kcal.
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