Scrambled Tofu

Scrambled Tofu by The Tofoo Co. has 149 kcal per 100 g. One serving (100 g) is about 149 kcal.

Scrambled Tofu contains 15.4 g of protein per 100 g — about 15.4 g per 100 g serving.

Yes — 15.4 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.4 g). Overall that places it in band A.

About 67 g of Scrambled Tofu equals 100 kcal.

Per 100 g it has 0.6 g sugar and 8.3 g fat (1.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.