Demi Creux De Saint Jacques

Demi Creux De Saint Jacques by La criée normande has 95 kcal per 100 g.

Demi Creux De Saint Jacques contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 105 g of Demi Creux De Saint Jacques equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.1 g fat (0.7 g saturated). Fat provides 10% of its calories, so portion size matters most here.