Smart Mug Cake

Smart Mug Cake by So shape has 147 kcal per 100 g. One serving (65 g) is about 96 kcal.

Smart Mug Cake contains 18 g of protein per 100 g — about 11.7 g per 65 g serving.

Yes — 18 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (7.3 g), protein (18 g). Overall that places it in band A.

About 68 g of Smart Mug Cake equals 100 kcal.