Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112298749 · Data last verified:
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Common questions
How many calories are in Culinary Asperge?
Culinary Asperge by Delhaize has 229 kcal per 100 g.
How much protein is in Culinary Asperge?
Culinary Asperge contains 3.4 g of protein per 100 g.
Is Culinary Asperge keto-friendly?
With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Culinary Asperge high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Culinary Asperge have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g). Overall that places it in band D.
How much Culinary Asperge is 100 calories?
About 44 g of Culinary Asperge equals 100 kcal.
Is Culinary Asperge high in sugar or fat?
Per 100 g it has 1.1 g sugar and 23 g fat (15 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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