Other · Nutrition facts

Salade Chou-fleur

259 kcal per 100 g, with 5 g protein, 2.7 g carbs and 25.2 g fat. Full micronutrients and serving info below.

Low carb
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Salade Chou-fleurNutri-Score CCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
5 g
Protein
8% of calories
2.7 g
Carbs
4% of calories
25.2 g
Fat
88% of calories
Macro split
Protein 8%Carbs 4%Fat 88%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1g
Saturated fat2.9g14% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414152005199 · Data last verified:

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5414152005199

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Common questions

How many calories are in Salade Chou-fleur?

Salade Chou-fleur by Abinda has 259 kcal per 100 g.

How much protein is in Salade Chou-fleur?

Salade Chou-fleur contains 5 g of protein per 100 g.

Is Salade Chou-fleur keto-friendly?

With 2.7 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Salade Chou-fleur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Salade Chou-fleur is 100 calories?

About 39 g of Salade Chou-fleur equals 100 kcal.

Is Salade Chou-fleur high in sugar or fat?

Per 100 g it has 1 g sugar and 25.2 g fat (2.9 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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