Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00105927 · Data last verified:
Compare this food with another foodLog Crushed Wheat Sourdough Bread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Crushed Wheat Sourdough Bread?
Crushed Wheat Sourdough Bread by Trader Joe's has 219 kcal per 100 g. One serving (32 g) is about 70 kcal.
How much protein is in Crushed Wheat Sourdough Bread?
Crushed Wheat Sourdough Bread contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.
Is Crushed Wheat Sourdough Bread high in carbs?
Yes — carbohydrates provide 88% of its calories (46.9 g per 100 g, of which 0 g is sugar).
Is Crushed Wheat Sourdough Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 46.9 g of carbs come from starch and fiber rather than sugar.
Is Crushed Wheat Sourdough Bread high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Crushed Wheat Sourdough Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg). Overall that places it in band C.
How much Crushed Wheat Sourdough Bread is 100 calories?
About 46 g of Crushed Wheat Sourdough Bread equals 100 kcal.
Is Crushed Wheat Sourdough Bread a good source of potassium?
It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Bakery foods
Explore all →
Kroger Sourdough Breadkroger214 kcal · 7.1g proteinA
Light Wheat Bread220 kcal · 8g proteinA
Mexican Style Corn TortillaMi Pueblito179 kcal · 3.6g proteinB
Sourdough BreadRudi Thin Slice220 kcal · 8g proteinB
Rocky Mountain Sourdough BreadRudi's209 kcal · 7g proteinB
Sourdough BreadHeidelberg205 kcal · 7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API