Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321027460 · Data last verified:
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Common questions
How many calories are in Copos 5 Cereales?
Copos 5 Cereales by Cem Porcento has 360 kcal per 100 g.
How much protein is in Copos 5 Cereales?
Copos 5 Cereales contains 11 g of protein per 100 g.
Is Copos 5 Cereales a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Copos 5 Cereales high in carbs?
Yes — carbohydrates provide 76% of its calories (64.3 g per 100 g, of which 1.1 g is sugar). It also delivers 10.1 g of fiber.
Is Copos 5 Cereales low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.
Is Copos 5 Cereales low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Copos 5 Cereales a good source of fiber?
It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Copos 5 Cereales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (10.1 g), protein (11 g). Overall that places it in band A.
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