Arroz Integral

Arroz Integral by Pingo Doce has 349 kcal per 100 g. One serving (70 g) is about 244 kcal.

Arroz Integral contains 7 g of protein per 100 g — about 4.9 g per 70 g serving.

Yes — carbohydrates provide 83% of its calories (71 g per 100 g, of which 0.5 g is sugar). It also delivers 4.2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 29 g of Arroz Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.