Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5701075048823 · Data last verified:
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Common questions
How many calories are in Skårne Rugkerner?
Skårne Rugkerner by Valsemøllen has 326 kcal per 100 g.
How much protein is in Skårne Rugkerner?
Skårne Rugkerner contains 9.6 g of protein per 100 g.
Is Skårne Rugkerner high in carbs?
Yes — carbohydrates provide 83% of its calories (61 g per 100 g, of which 3 g is sugar). It also delivers 13 g of fiber.
Is Skårne Rugkerner low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Skårne Rugkerner a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Skårne Rugkerner have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (9.6 g). Overall that places it in band A.
How much Skårne Rugkerner is 100 calories?
About 31 g of Skårne Rugkerner equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Skårne Rugkerner a good source of potassium?
It is a moderate source: 469 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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