Other · Nutrition facts

Rührteigboden

359 kcal per 100 g, with 6.9 g protein, 69 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Calorie dense
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RührteigbodenNutri-Score DCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
6.9 g
Protein
8% of calories
69 g
Carbs
77% of calories
6.2 g
Fat
15% of calories
Macro split
Protein 8%Carbs 77%Fat 15%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar38g
Saturated fat1.1g6% DV
Cholesterol46.6mg16% DV
Sodium300mg13% DV
Potassium88.8mg2% DV
Calcium17.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5709152017816 · Data last verified:

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5709152017816

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Common questions

How many calories are in Rührteigboden?

Rührteigboden by Dan Cake has 359 kcal per 100 g.

How much protein is in Rührteigboden?

Rührteigboden contains 6.9 g of protein per 100 g.

Is Rührteigboden high in carbs?

Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 38 g is sugar). It also delivers 1.6 g of fiber.

Is Rührteigboden high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.

Why does Rührteigboden have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (38 g). Overall that places it in band D.

How much Rührteigboden is 100 calories?

About 28 g of Rührteigboden equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rührteigboden high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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