Chicken & 4 Cheese Ravioli

Chicken & 4 Cheese Ravioli by Cook with m&s, Marks & Spencer has 219 kcal per 100 g. One serving (25 g) is about 55 kcal.

Chicken & 4 Cheese Ravioli contains 12.4 g of protein per 100 g — about 3.1 g per 25 g serving.

Yes — 12.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 27.6 g of carbs come from starch and fiber rather than sugar.

Yes — 561.9 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (561.9 mg); points in favor come from fiber (3.3 g), protein (12.4 g). Overall that places it in band C.

About 46 g of Chicken & 4 Cheese Ravioli equals 100 kcal.