Buffalo-style Ranch Chicken Flatbread

Buffalo-style Ranch Chicken Flatbread by Western Family has 211 kcal per 100 g. One serving (185 g) is about 390 kcal.

Buffalo-style Ranch Chicken Flatbread contains 13 g of protein per 100 g — about 24 g per 185 g serving.

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 28.1 g of carbs come from starch and fiber rather than sugar.

Yes — 475.7 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (475.7 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 47 g of Buffalo-style Ranch Chicken Flatbread equals 100 kcal.

It is a moderate source: 121.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.