Turkey Club Wrap

Turkey Club Wrap by Trader Joe's has 222 kcal per 100 g. One serving (255 g) is about 566 kcal.

Turkey Club Wrap contains 12.2 g of protein per 100 g — about 31.1 g per 255 g serving.

Yes — 12.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 23.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12.2 g). Overall that places it in band B.

About 45 g of Turkey Club Wrap equals 100 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 1.6 g sugar and 6.3 g fat (1.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.