Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20601034 · Data last verified:
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Common questions
How many calories are in Bio Dattelriegel Erdnuss & Meersalz?
Bio Dattelriegel Erdnuss & Meersalz by Natur Gut has 453 kcal per 100 g. One serving (30 g) is about 136 kcal.
How much protein is in Bio Dattelriegel Erdnuss & Meersalz?
Bio Dattelriegel Erdnuss & Meersalz contains 14.7 g of protein per 100 g — about 4.4 g per 30 g serving.
Is Bio Dattelriegel Erdnuss & Meersalz a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bio Dattelriegel Erdnuss & Meersalz high in sugar?
Yes — 34.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Bio Dattelriegel Erdnuss & Meersalz low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Bio Dattelriegel Erdnuss & Meersalz have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (34.7 g), saturated fat (4.7 g); points in favor come from protein (14.7 g). Overall that places it in band D.
How much Bio Dattelriegel Erdnuss & Meersalz is 100 calories?
About 22 g of Bio Dattelriegel Erdnuss & Meersalz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Dattelriegel Erdnuss & Meersalz high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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