Other · Nutrition facts

Noix De Cajou & Cranberries

468 kcal per 100 g, with 10.5 g protein, 50.6 g carbs and 23.6 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiberPotassium
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Noix De Cajou & CranberriesNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
10.5 g
Protein
9% of calories
50.6 g
Carbs
44% of calories
23.6 g
Fat
47% of calories
Macro split
Protein 9%Carbs 44%Fat 47%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar38.1g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium372.3mg8% DV
Calcium23mg2% DV
Iron3mg17% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20815400 · Data last verified:

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Common questions

How many calories are in Noix De Cajou & Cranberries?

Noix De Cajou & Cranberries by Alesto has 468 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Noix De Cajou & Cranberries?

Noix De Cajou & Cranberries contains 10.5 g of protein per 100 g — about 3.2 g per 30 g serving.

Is Noix De Cajou & Cranberries a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Noix De Cajou & Cranberries high in sugar?

Yes — 38.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Noix De Cajou & Cranberries low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Noix De Cajou & Cranberries a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Noix De Cajou & Cranberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (38.1 g), saturated fat (4.3 g); points in favor come from fiber (5.4 g), protein (10.5 g). Overall that places it in band C.

How much Noix De Cajou & Cranberries is 100 calories?

About 21 g of Noix De Cajou & Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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