Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22228659 · Data last verified:
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Common questions
How many calories are in Bio-reiswaffeln Zartbitterschokolade?
Bio-reiswaffeln Zartbitterschokolade by Lebensgarten, Naturgut has 475 kcal per 100 g. One serving (17 g) is about 79 kcal.
How much protein is in Bio-reiswaffeln Zartbitterschokolade?
Bio-reiswaffeln Zartbitterschokolade contains 8 g of protein per 100 g — about 1.3 g per 17 g serving.
Is Bio-reiswaffeln Zartbitterschokolade high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Bio-reiswaffeln Zartbitterschokolade high in saturated fat?
It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.
Is Bio-reiswaffeln Zartbitterschokolade low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bio-reiswaffeln Zartbitterschokolade a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Bio-reiswaffeln Zartbitterschokolade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (17.5 g), saturated fat (15.8 g); points in favor come from fiber (7.6 g), protein (8 g). Overall that places it in band C.
How much Bio-reiswaffeln Zartbitterschokolade is 100 calories?
About 21 g of Bio-reiswaffeln Zartbitterschokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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