Belvita Figues Et Fibres

Belvita Figues Et Fibres by Lu, Mondelez has 431 kcal per 100 g. One serving (12 g) is about 52 kcal.

Belvita Figues Et Fibres contains 7.3 g of protein per 100 g — about 0.9 g per 12 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (22 g); points in favor come from fiber (5.4 g). Overall that places it in band B.

About 23 g of Belvita Figues Et Fibres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.