Belvita Petit Déjeuner Miel Et Pépites De Chocolat & 5 Céréales Complètes

Belvita Petit Déjeuner Miel Et Pépites De Chocolat & 5 Céréales Complètes by Lu, Mondelèz International, belVita has 444 kcal per 100 g. One serving (14 g) is about 60 kcal.

Belvita Petit Déjeuner Miel Et Pépites De Chocolat & 5 Céréales Complètes contains 7.3 g of protein per 100 g — about 1 g per 14 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (29 g); points in favor come from fiber (5.8 g). Overall that places it in band C.

About 23 g of Belvita Petit Déjeuner Miel Et Pépites De Chocolat & 5 Céréales Complètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.