Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066200004910 · Data last verified:
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Common questions
How many calories are in Beef Stew?
Beef Stew has 278 kcal per 100 g.
How much protein is in Beef Stew?
Beef Stew contains 13.9 g of protein per 100 g.
Is Beef Stew a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Beef Stew high in carbs?
Yes — carbohydrates provide 83% of its calories (69.4 g per 100 g, of which 13.9 g is sugar).
Is Beef Stew high in sodium?
Yes — 4583.3 mg of sodium per 100 g, about 199% of the daily value.
Why does Beef Stew have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.9 g), sodium (4583.3 mg); points in favor come from protein (13.9 g). Overall that places it in band D.
How much Beef Stew is 100 calories?
About 36 g of Beef Stew equals 100 kcal.
Is Beef Stew high in sugar or fat?
Per 100 g it has 13.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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