Vegetables · Nutrition facts

Bbq Salads

76 kcal per 100 g, with 3.4 g protein, 20.8 g carbs and 14.3 g fat. Full micronutrients and serving info below.

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Bbq SaladsNutri-Score CCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
3.4 g
Protein
6% of calories
20.8 g
Carbs
37% of calories
14.3 g
Fat
57% of calories
Macro split
Protein 6%Carbs 37%Fat 57%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar6.5g
Saturated fat2g10% DV
Cholesterol3.3mg1% DV
Sodium540mg23% DV
Potassium139.1mg3% DV
Calcium14.7mg1% DV
Iron0.8mg4% DV
Vitamin C14.3mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20684402 · Data last verified:

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Common questions

How many calories are in Bbq Salads?

Bbq Salads by chef select has 76 kcal per 100 g.

How much protein is in Bbq Salads?

Bbq Salads contains 3.4 g of protein per 100 g.

Is Bbq Salads high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Why does Bbq Salads have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg). Overall that places it in band C.

How much Bbq Salads is 100 calories?

About 132 g of Bbq Salads equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bbq Salads a good source of vitamin C?

It is a moderate source: 14.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Bbq Salads high in sugar or fat?

Per 100 g it has 6.5 g sugar and 14.3 g fat (2 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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