Vegetables · Nutrition facts

Lentil Cottage Pie By Tom

119 kcal per 100 g, with 3.8 g protein, 12.3 g carbs and 5.6 g fat. Full micronutrients and serving info below.

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Lentil Cottage Pie By TomNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
3.8 g
Protein
13% of calories
12.3 g
Carbs
43% of calories
5.6 g
Fat
44% of calories
Macro split
Protein 13%Carbs 43%Fat 44%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.1g
Saturated fat2.6g13% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29417407 · Data last verified:

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Common questions

How many calories are in Lentil Cottage Pie By Tom?

Lentil Cottage Pie By Tom by Marks & Spencer has 119 kcal per 100 g.

How much protein is in Lentil Cottage Pie By Tom?

Lentil Cottage Pie By Tom contains 3.8 g of protein per 100 g.

Why does Lentil Cottage Pie By Tom have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Lentil Cottage Pie By Tom is 100 calories?

About 84 g of Lentil Cottage Pie By Tom equals 100 kcal.

Is Lentil Cottage Pie By Tom high in sugar or fat?

Per 100 g it has 3.1 g sugar and 5.6 g fat (2.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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