Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048121959487 · Data last verified:
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Common questions
How many calories are in Bagel Whole Wheat?
Bagel Whole Wheat by Thomas' has 259 kcal per 100 g. One serving (85 g) is about 220 kcal.
How much protein is in Bagel Whole Wheat?
Bagel Whole Wheat contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.
Is Bagel Whole Wheat a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bagel Whole Wheat a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bagel Whole Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (11.8 g). Overall that places it in band A.
How much Bagel Whole Wheat is 100 calories?
About 39 g of Bagel Whole Wheat equals 100 kcal.
Is Bagel Whole Wheat a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Bagel Whole Wheat high in sugar or fat?
Per 100 g it has 7.1 g sugar and 17.6 g fat (0 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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