Fish & Seafood · Nutrition facts

Aromatic Cod & Coconut Curry

by Marks & Spencer

88 kcal per 100 g, with 7.3 g protein, 10.1 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Aromatic Cod & Coconut CurryNutri-Score ACompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
7.3 g
Protein
34% of calories
10.1 g
Carbs
48% of calories
1.7 g
Fat
18% of calories
Macro split
Protein 34%Carbs 48%Fat 18%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar1.9g
Saturated fat1.1g6% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00751483 · Data last verified:

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Common questions

How many calories are in Aromatic Cod & Coconut Curry?

Aromatic Cod & Coconut Curry by Marks & Spencer has 88 kcal per 100 g.

How much protein is in Aromatic Cod & Coconut Curry?

Aromatic Cod & Coconut Curry contains 7.3 g of protein per 100 g.

Is Aromatic Cod & Coconut Curry low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 10.1 g of carbs come from starch and fiber rather than sugar.

Is Aromatic Cod & Coconut Curry a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Aromatic Cod & Coconut Curry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

How much Aromatic Cod & Coconut Curry is 100 calories?

About 114 g of Aromatic Cod & Coconut Curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Aromatic Cod & Coconut Curry high in sugar or fat?

Per 100 g it has 1.9 g sugar and 1.7 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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