Tuscan Style Cod

Tuscan Style Cod by Truth in food has 109 kcal per 100 g. One serving (340 g) is about 371 kcal.

Tuscan Style Cod contains 9.1 g of protein per 100 g — about 30.9 g per 340 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.

About 92 g of Tuscan Style Cod equals 100 kcal.

Per 100 g it has 1.8 g sugar and 2.4 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.