Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29126354 · Data last verified:
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Common questions
How many calories are in Wholegrain 3 Seed Sweet Potato Crackers?
Wholegrain 3 Seed Sweet Potato Crackers by Marks & Spencer has 467 kcal per 100 g.
How much protein is in Wholegrain 3 Seed Sweet Potato Crackers?
Wholegrain 3 Seed Sweet Potato Crackers contains 7.3 g of protein per 100 g.
Why does Wholegrain 3 Seed Sweet Potato Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal). Overall that places it in band C.
How much Wholegrain 3 Seed Sweet Potato Crackers is 100 calories?
About 21 g of Wholegrain 3 Seed Sweet Potato Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholegrain 3 Seed Sweet Potato Crackers high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Wholegrain 3 Seed Sweet Potato Crackers high in sugar or fat?
Per 100 g it has 7.5 g sugar and 19.7 g fat (1.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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