Snacks · Nutrition facts

Oat Crunch

by M&S

458 kcal per 100 g, with 8 g protein, 59.3 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (14 g)
Good proteinCalorie denseHigh fiber
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Oat CrunchNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
7% of calories
59.3 g
Carbs
54% of calories
19.3 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar20.6g
Saturated fat8.3g42% DV
Sodium0.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29436156 · Data last verified:

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Common questions

How many calories are in Oat Crunch?

Oat Crunch by M&S has 458 kcal per 100 g. One serving (14 g) is about 64 kcal.

How much protein is in Oat Crunch?

Oat Crunch contains 8 g of protein per 100 g — about 1.1 g per 14 g serving.

Is Oat Crunch high in sugar?

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Oat Crunch high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Oat Crunch low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Oat Crunch a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Oat Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (20.6 g), saturated fat (8.3 g); points in favor come from fiber (7.6 g), protein (8 g). Overall that places it in band C.

How much Oat Crunch is 100 calories?

About 22 g of Oat Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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