Sour Cream & Chive Flavoured Houmous Chips

Sour Cream & Chive Flavoured Houmous Chips by M&S has 473 kcal per 100 g. One serving (30 g) is about 142 kcal.

Sour Cream & Chive Flavoured Houmous Chips contains 13.5 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sodium (432.7 mg); points in favor come from fiber (4.4 g), protein (13.5 g). Overall that places it in band B.

About 21 g of Sour Cream & Chive Flavoured Houmous Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 4.2 g sugar and 20.4 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.