True Dates Banana Caramel

True Dates Banana Caramel by True Dates has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

True Dates Banana Caramel contains 3 g of protein per 100 g — about 1 g per 33 g serving.

Yes — carbohydrates provide 89% of its calories (78.8 g per 100 g, of which 63.6 g is sugar). It also delivers 12.1 g of fiber.

Yes — 63.6 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 81% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (63.6 g); points in favor come from fiber (12.1 g). Overall that places it in band C.

About 27 g of True Dates Banana Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.