Sweets · Nutrition facts

Kakao

by Gellwe

371 kcal per 100 g, with 4.2 g protein, 81 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 12 g
Calorie denseVitamin CCalcium rich
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KakaoNutri-Score DCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
4.2 g
Protein
5% of calories
81 g
Carbs
90% of calories
2 g
Fat
5% of calories
Macro split
Protein 5%Carbs 90%Fat 5%

Nutrition facts

per 100 g
Sugar78.5g
Saturated fat1.2g6% DV
Sodium132mg6% DV
Calcium1000mg77% DV
Vitamin C100mg111% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900552079408 · Data last verified:

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5900552079408

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Common questions

How many calories are in Kakao?

Kakao by Gellwe has 371 kcal per 100 g. One serving (12 g) is about 45 kcal.

How much protein is in Kakao?

Kakao contains 4.2 g of protein per 100 g — about 0.5 g per 12 g serving.

Is Kakao high in carbs?

Yes — carbohydrates provide 90% of its calories (81 g per 100 g, of which 78.5 g is sugar).

Is Kakao high in sugar?

Yes — 78.5 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 97% of its carbohydrates.

Why does Kakao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (78.5 g). Overall that places it in band D.

How much Kakao is 100 calories?

About 27 g of Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kakao high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Kakao a good source of calcium?

It is a good source: 1000 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.

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