Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5745000657322 · Data last verified:
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Common questions
How many calories are in Cookie Dough?
Cookie Dough by True dates has 339 kcal per 100 g. One serving (10 g) is about 34 kcal.
How much protein is in Cookie Dough?
Cookie Dough contains 3 g of protein per 100 g — about 0.3 g per 10 g serving.
Is Cookie Dough high in carbs?
Yes — carbohydrates provide 88% of its calories (69 g per 100 g, of which 67 g is sugar). It also delivers 11 g of fiber.
Is Cookie Dough high in sugar?
Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Cookie Dough low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cookie Dough a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Cookie Dough have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67 g); points in favor come from fiber (11 g). Overall that places it in band C.
How much Cookie Dough is 100 calories?
About 29 g of Cookie Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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