Snacks · Nutrition facts

Stuffed Pretzel Jalapeño Cheese

by Wawa

253 kcal per 100 g, with 8.1 g protein, 40.4 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinIron richCalcium rich
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Stuffed Pretzel Jalapeño CheeseNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
8.1 g
Protein
13% of calories
40.4 g
Carbs
65% of calories
6.1 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol15.2mg5% DV
Sodium575.8mg25% DV
Potassium100mg2% DV
Calcium111.1mg9% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0726191008990 · Data last verified:

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0726191008990

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Common questions

How many calories are in Stuffed Pretzel Jalapeño Cheese?

Stuffed Pretzel Jalapeño Cheese by Wawa has 253 kcal per 100 g.

How much protein is in Stuffed Pretzel Jalapeño Cheese?

Stuffed Pretzel Jalapeño Cheese contains 8.1 g of protein per 100 g.

Is Stuffed Pretzel Jalapeño Cheese low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 40.4 g of carbs come from starch and fiber rather than sugar.

Is Stuffed Pretzel Jalapeño Cheese high in sodium?

Yes — 575.8 mg of sodium per 100 g, about 25% of the daily value.

Why does Stuffed Pretzel Jalapeño Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (575.8 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Stuffed Pretzel Jalapeño Cheese is 100 calories?

About 40 g of Stuffed Pretzel Jalapeño Cheese equals 100 kcal.

Is Stuffed Pretzel Jalapeño Cheese a good source of calcium?

It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Stuffed Pretzel Jalapeño Cheese a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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