Soft Pretzel (verif)

Soft Pretzel (verif) by Sheetz has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.

Soft Pretzel (verif) contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Yes — carbohydrates provide 74% of its calories (47.4 g per 100 g, of which 1.8 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 47.4 g of carbs come from starch and fiber rather than sugar.

Yes — 631.6 mg of sodium per 100 g, about 27% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (631.6 mg); points in favor come from fiber (3.5 g), protein (8.8 g). Overall that places it in band C.

About 41 g of Soft Pretzel (verif) equals 100 kcal.