Other · Nutrition facts

Spordej

by Overstim S

407 kcal per 100 g, with 13 g protein, 66 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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SpordejNutri-Score CCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
13% of calories
66 g
Carbs
66% of calories
9.1 g
Fat
21% of calories
Macro split
Protein 13%Carbs 66%Fat 21%

Nutrition facts

per 100 g
Fiber43g154% DV
Sugar19g
Saturated fat4.1g20% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700153152225 · Data last verified:

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Barcode

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3700153152225

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Common questions

How many calories are in Spordej?

Spordej by Overstim S has 407 kcal per 100 g.

How much protein is in Spordej?

Spordej contains 13 g of protein per 100 g.

Is Spordej a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Spordej high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Spordej a good source of fiber?

It provides 43 g of fiber per 100 g — 154% of the daily value, making it a high-fiber food.

Why does Spordej have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (19 g), saturated fat (4.1 g); points in favor come from fiber (43 g), protein (13 g). Overall that places it in band C.

How much Spordej is 100 calories?

About 25 g of Spordej equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spordej high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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