Happy Muesli

Happy Muesli has 375 kcal per 100 g.

Happy Muesli contains 6.7 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (66 g per 100 g, of which 29 g is sugar). It also delivers 5.2 g of fiber.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (29 g), saturated fat (5.5 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 27 g of Happy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.