Southern Fried Fish Burgers

Southern Fried Fish Burgers by Lidl has 180 kcal per 100 g.

Southern Fried Fish Burgers contains 13.1 g of protein per 100 g.

Yes — 13.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.1 g). Overall that places it in band A.

About 56 g of Southern Fried Fish Burgers equals 100 kcal.

Per 100 g it has 1.5 g sugar and 7.7 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.