Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071025617115 · Data last verified:
Compare Soft Kaiser Rolls with another foodLog Soft Kaiser Rolls in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Soft Kaiser Rolls?
Soft Kaiser Rolls has 281 kcal per 100 g. One serving (64 g) is about 180 kcal.
How much protein is in Soft Kaiser Rolls?
Soft Kaiser Rolls contains 9.4 g of protein per 100 g — about 6 g per 64 g serving.
Is Soft Kaiser Rolls high in carbs?
Yes — carbohydrates provide 78% of its calories (53.1 g per 100 g, of which 6.2 g is sugar). It also delivers 1.6 g of fiber.
Why does Soft Kaiser Rolls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (453 mg); points in favor come from protein (9.4 g). Overall that places it in band C.
How much Soft Kaiser Rolls is 100 calories?
About 36 g of Soft Kaiser Rolls equals 100 kcal.
Is Soft Kaiser Rolls a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Soft Kaiser Rolls high in sugar or fat?
Per 100 g it has 6.2 g sugar and 2.3 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
More Other foods
Explore all →
Paella ValencianaVigo322 kcal · 7.8g proteinB
Sunbeam Homestyle286 kcal · 7.1g proteinC
Maiers Kaiser Rolls281 kcal · 8.8g proteinC
Hawaiian 8 Hamburger BunsAunt Millie's, Aunt Millie's Bakeries283 kcal · 8.3g proteinC
Hawaiian Dinner RollsAunt Millie's275 kcal · 7.5g proteinC
Hamburger Buns279 kcal · 7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API