Seasoned British Parsnips

Seasoned British Parsnips by Tesco has 146 kcal per 100 g. One serving (108 g) is about 158 kcal.

Seasoned British Parsnips contains 1.8 g of protein per 100 g — about 1.9 g per 108 g serving.

Yes — carbohydrates provide 73% of its calories (25.5 g per 100 g, of which 8 g is sugar). It also delivers 3.8 g of fiber.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 68 g of Seasoned British Parsnips equals 100 kcal.

It is a moderate source: 7.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 8 g sugar and 3.3 g fat (0.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.